Student Wellbeing- A Staff Perspective Artwork

The MTU Wellbeing Podcast

Hello and welcome to the MTU Wellbeing Podcast. In this podcast we hear conversations from people inside and outside MTU who share their "golden nuggets" on health and wellbeing for students, their healthy lifestyle hacks, and provide sound and reliable advice for you the student. The aim of this podcast is to inform,inspire,empower and motivate you to make better decisions for your health and wellbeing as you journey through MTU.This podcast is funded as part of MTU’s ‘Strategic Alignment of Teaching and Learning Enhancement 2020’ funding from the National Forum for the Enhancement of Teaching and Learning in Higher Education, coordinated by the Teaching and Learning Unit

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The MTU Wellbeing Podcast

Student Wellbeing- A Staff Perspective

February 10, 2022 • Season 1 • Episode 4

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On today's episode, we talk about health and wellbeing in MTU from a staff perspective. I am delighted to be joined by my good friends and collegaues; Dr Con Burns, Andrea Bickerdike and Prof Jim O'Mahony. We talk about what health and wellbeing means for them in MTU. We discuss what they do in their various roles to support students and they give us their top practical tips on what students can do to increase their health and wellbeing as they journey through MTU.

Time Stamps

1.30 - Introductions/What do the staff do in the health and wellbeing space

7.08 - Why is health and wellbeing important in their life?

15.34 - Guests share Golden Nugget for a student, to support wellbeing.

24.18 - Resources recommended

28.40 - Take home notes

Links

Brené Brown: The power of Vulnerablity - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

Hidden Brain Podcast - https://hiddenbrain.org

BJ Fogg: Tiny Habits - https://tinyhabits.com

Susan Jeffers: Feel the fear and do it anyways

Student Support Services in MTU:
https://www.cit.ie/studentlife.studentsupportservices

Student Counseling at MTU - http://www.mycit.ie/counselling

Email: counselling.admincork@mtu.ie

Phone: 021 4335772 / 087 7688657

Instagram: mtu_studentcounsellingcork