Nailing the Basics with Performance Coach Des Golden Artwork

The MTU Wellbeing Podcast

Hello and welcome to the MTU Wellbeing Podcast. In this podcast we hear conversations from people inside and outside MTU who share their "golden nuggets" on health and wellbeing for students, their healthy lifestyle hacks, and provide sound and reliable advice for you the student. The aim of this podcast is to inform,inspire,empower and motivate you to make better decisions for your health and wellbeing as you journey through MTU.This podcast is funded as part of MTU’s ‘Strategic Alignment of Teaching and Learning Enhancement 2020’ funding from the National Forum for the Enhancement of Teaching and Learning in Higher Education, coordinated by the Teaching and Learning Unit

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The MTU Wellbeing Podcast

Nailing the Basics with Performance Coach Des Golden

March 16, 2022 • Thomas Broderick • Season 1 • Episode 5

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On today's podcast I'm delighted to be joined by a good friend of mine, Des Golden, a performance coach who helps leaders, entrepreneurs and business-people improve their performance. To quickly frame our conversation, Des shared the blog “Nailing the Basics” on Twitter which was about getting the very simple things in life right and we will be discussing movement nutrition and sleep and some top tips on they can affect you.

Time stamps

0.36 - Introductions

3.27 - What was interesting about the blog “Nailing the Basics”?

5.22 - Why is movement important to us?

14.13 - Why should we avoid food wrapped in plastic?

24.28 – Thoughts/advise on sleep

31.26 - Take home notes

Golden Nuggets

8.57 - Advice to fit movement into your schedule

19.13 – Tips on breaking habits

28.01 – Can technology affect our sleep?

32.59 – What affects all three areas?

Links

Nailing the basics podcast - https://thegrowtheq.com/nailing-the-basics-is-simple-not-easy-the-growth-equation-manifesto/

DesGolden.com - https://www.desgolden.com

@coachdesgolden https://www.instagram.com/coachdesgolden/